Box Breathing
Box Breathing; a 4 step breathing technique to bring down your heart rate, settle your mind, and get one step closer to setting your...
The Well Club Blog
all our little secrets - straight from the club
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Natural Scalp Serums
Dry or itchy scalp?? We put so much focus on shampoos, conditioners, and making our hair look nice and shiny with oils but forget to...
Matcha Mornings
Start your day with this 3-ingredient matcha latte - packed with antioxidants and brain boosting benefits. Ingredients: ½ - 1 teaspoon...
Mental Health Awareness Month
Taking a few extra moments this month to prioritize our mental health by; Reaching out to a friend / family member Practicing gratitude...
3 Simple Ways to Improve Digestion Naturally
1. Take your time and chew intentionally. Digestion starts in the mouth! It takes our bodies much more energy to digest than we think....
Aloe Vera Hydrating Mask
We all know the superpowers aloe has on burns but did you know you can use aloe in your day - to-day skincare to help with hydration? If...
LYMPHATIC DRAINAGE
SPRING CLEAN YOUR BODY Spring is a time for awakening and cleansing. The type of cleaning we want to discuss is the cleansing and...
Why Include Lymphatic Drainage in Your Routine?
Think about your lymphatic system as your personal detox centre. The sanitation that cleans out and filters toxins from your cells,...
Visualize Your Highest Self
Take 5 minutes today to visualize your highest self – Seeing is believing.. And what you start to believe. That's we’re the magic really...