3 tricks for a deeper sleep to wake up feeling refreshed and rejuvenated. Swipe through for my favourite essential oils to have on hand in the PM!
Lavender Oil
Lowers heart rate, temperature, and blood pressure
Reduces anxiety - critical to hitting that deeper REM sleep
Recommended to spray on your pillow before you head to bed
Chamomile Oil
The subtle calming aroma has a calming and relaxing effect on the mind.
Recommended for use in a diffuser!
Ylang Ylang Oil
Like lavender, it has the power to lower blood pressure and heart rate for optimal relaxing before heading to bed.
A calming floral scent
Great to mix with lavender oil or use on its own in a diffuser