3 Essential Oils for a Better Sleep

3 tricks for a deeper sleep to wake up feeling refreshed and rejuvenated. Swipe through for my favourite essential oils to have on hand in the PM!


Lavender Oil

  • Lowers heart rate, temperature, and blood pressure

  • Reduces anxiety - critical to hitting that deeper REM sleep

  • Recommended to spray on your pillow before you head to bed

Chamomile Oil

  • The subtle calming aroma has a calming and relaxing effect on the mind.

  • Recommended for use in a diffuser!

Ylang Ylang Oil

  • Like lavender, it has the power to lower blood pressure and heart rate for optimal relaxing before heading to bed.

  • A calming floral scent

  • Great to mix with lavender oil or use on its own in a diffuser