top of page

5 Foods for a Healthy Heart

As we all know, lifestyle plays a major role in our heart health. The food we consume on a day-to-day basis has a direct impact on the balance of our blood sugar, our triglycerides, our cholesterol, and the levels of internal inflammation. There are certain foods that can help combat any unwanted heart concerns and conditions.

See below for my top happy heart food picks!

bottom of page