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Being healthy and happy is the goal. The ultimate form of wealth! Money cannot buy us happiness, sure maybe a new purchase brings us some joy but it is only short term. Happiness in longevity is achieved when we can truly feel gratitude for the blessings in our lives at the present moment. Focusing on what we do have will allow us to feel content and at peace.

Our bodies are the only ones we have so we better take good care of it. Our health must be a priority. All aspects of our health being physical, mental, emotional, social, and spiritual, all need to be prioritized in order to feel our best and to live our best selves. Being healthy is not just the mere absence of disease, it is the ability to possess a supreme and ultimate state of wellbeing.

Investing in your health and focusing on taking care of your health on all levels will make you feel like the richest person in the world.

Some ways we like to invest in our health are:

  • eating whole real and nourishing foods

  • hydrating with plenty of water

  • daily movement

  • daily gratitude

  • 7-9 hours of sleep

  • time in nature

  • laughing with friends

  • hugging family

  • quiet alone time

  • reading fiction books

  • reading self growth books

  • journaling

  • less screen time

  • self body care

  • listening to inspiring podcasts

  • meditation and breath-work

Health and happiness is wealth. How will you invest in your health?

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