LOW IMPACT CARDIO

Gone are the days that endless burpees and squat jumps are in your workout routine... We’ve all been there and we’ve all dreaded them. Fear not.. Low impact cardio is an amazing way (and has been proven !) to keep your heart happy without the strenuous movements on your joints.


Swipe for the benefits of low impact cardio and how you can introduce it into your daily routine without the dread of a harsh workout.