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Prebiotics VS Probiotics

Both are essential for a healthy gut. Everything from skin issues, digestion, energy levels, immune health, and more are affected by the health and functioning of the gut.

While supplements are helpful they are only supplementary to a healthy diet. It's beneficial to get your prebiotics and probiotics from whole food sources.

Scroll for some great, natural options!

Which ones are your staples and which ones would you like to try?

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